Life can be beautiful, but it can also feel overwhelming, especially during times of change, loss, or personal struggle. If you’re feeling anxious, stressed, or questioning your purpose, you’re not alone—I’m here to support you.

I take a holistic approach to mental well-being, honoring the connection between mind, body, and spirit. I work with individuals from all backgrounds, including neurodivergent and 2SLGBTQ+ communities, in a non-judgmental and open space.

Together, we’ll explore the root causes of your challenges and work collaboratively to find the healing path that feels right for you. I draw from a variety of therapeutic approaches, including CBT, DBT, Mindfulness, and Acceptance Commitment Therapy, tailoring our work to meet your unique needs.

If you think we could be a good fit, I invite you to reach out for a free consultation or session. I look forward to supporting you on your journey.

Life can be beautiful, but it can also feel overwhelming, especially during times of change, loss... Read More

Are you feeling overwhelmed, stressed, or anxious?

Struggling with relationships, perfectionism, people-pleasing, or finding balance in life transitions?

Do you find yourself incessantly worrying, or feeling like you’re not “good enough”?

Are you ready to rediscover your best self?

Hi, I’m Theresa! I believe in the power of collaboration - working together to explore challenges, set goals, and pave the way towards a more fulfilling life. I’ll empower you with valuable insights and practical tools, like mindfulness and self-compassion, and help you cultivate a healthier mindset.

Life’s hurdles are easier to navigate with support. I’m available for appointments in the afternoons and evenings. I’m excited to be a part of your journey!

Are you feeling overwhelmed, stressed, or anxious? Struggling with relationships, perfectionism,... Read More

A range of emotions and life experiences can encourage us to seek therapy. You may be feeling stressed, anxious, lost, grieving, struggling with substance dependence, or experiencing other uncomfortable emotions. Perhaps you hope to gain more self-awareness. If so, I am honoured to support you earnestly in fulfilling and celebrating your goals.

Hearing people’s life stories is one of the driving forces behind my passion for counselling. I aim to compassionately facilitate the understanding and unravelling of these stories and their patterns in a meaningful way, allowing life to be lived more joyfully. With over six years of experience in various roles supporting neurodivergent individuals diagnosed with ASD, as well as their families, I’ve had the privilege of working with children, youth, and adults. Additionally, I have a year of experience working with different populations presenting various mental health needs.

My services extend to individual, couple, and family counselling. My approach to therapy is to create a safe and comfortable space for clients to express themselves freely. I strive to make this space genuine and down-to-earth, considering each client’s unique preferences and cultural backgrounds. I approach therapeutic work with humility and respect for individuals’ inherent wisdom and agency.

My goal is to help individuals feel safe enough within themselves and their environments to be their true selves. The following quote by Maryam Hasnaa encapsulates my outlook on therapy: “A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”. I view psychotherapy as a powerful tool for helping individuals better understand themselves and their world, navigate transitions, shed unhelpful patterns, and move towards a more creative and empowered state.

My practice is person-centred and trauma-responsive. I prioritize nervous system regulation to cultivate a profound sense of safety at a therapeutic pace. I utilize an integrative therapeutic approach, applying experiential and humanistic modalities while drawing from various other frameworks, such as Acceptance and Commitment Therapy (ACT) and psychodynamic.

A range of emotions and life experiences can encourage us to seek therapy. You may be feeling str... Read More

I’m proud to be part of an affordable counseling program aimed at making counselling available to everyone. It’s my mission to ensure that everyone has the opportunity to seek help and find healing, regardless of their financial situation. I firmly believe that access to mental health support is a human right.

I believe in the power of unconditional positive regard, creating a warm and supportive environment where you can feel safe to express yourself. My approach is integrative, meaning I draw from various modalities to find what works best for you. Together, we’ll explore your unique experiences and work towards your goals in a way that feels right for you.

I can’t wait to join you on this journey. Let’s work together to discover new insights and build a fulfilling life!

I’m proud to be part of an affordable counseling program aimed at making counselling available to... Read More

I am a registered psychotherapist and specialize in contemporary relational psychoanalysis, psychodynamic psychotherapy, and brain-based holistic approaches to support your mind, body, and spirit as you journey through life/work transitions, grief, loss, anxiety, trauma (vicarious and moral injury), or depression. Introspection, self-reflection, and the exploration of difficult thoughts or feelings are not easy, but you don’t have to do it alone.  In our work together we can explore the roots of your stress, burn-out, interpersonal struggles, anxiety, or feelings of inadequacy. From the comfort of your home, you can discuss your fears, stressors, and hopes as I holistically guide you toward more psychological balance and well-being. You can live a more authentic, meaningful, and peaceful inner life.

I also provide clinical supervision to interns (I am a Yorkville approved supervisor), RPQs, RPs, and Independent Practitioners from all mental health professions (MACP, MEd, SW, MD, RN, OT etc). As an educator in psychology and psychotherapy for more than 20 years, a clinician since 2005, and a clinical supervisor since 2017, I strongly believe that the foundation of providing effective counselling for clients is based on a therapist’s ability to stay true to themselves and create strong therapeutic relationships. This is most often done while staying in the present moment (Stern) with clients. Accordingly, my supervision philosophy emphasizes the therapist’s ability to be with the client while at the same time being with themselves in the clinical setting. Linking theory to practice, while considering the clinician’s emotional reactions in the consulting room, are important to help the supervisee critically reflect on their SEUS (safe and effective use of self). I support therapists as as they journey to create or expand their professional identity.  I emphasize self-reflection, case conceptualization, and skill building but also focus on intentionality when considering specific modalities and/or techniques.

I am a registered psychotherapist and specialize in contemporary relational psychoanalysis, psych... Read More

Hello, my name is Holly! I am (qualifying) Registered Psychotherapist with a Masters in Counseling Psychology from Yorkville University. I have completed additional training in couples therapy from the Gottman Institute and in Reproductive Trauma. My focus is on supporting you and your family through a variety of evidence based and person centered approaches.

I am passionate about supporting women and couples in perinatal and postpartum periods as well as working with kids, teens, adults, and couples dealing with ADHD, anxiety, depression, developing coping skills, and more. I use a person centered therapy approach that includes narrative therapy, strength based therapy, psychodynamic, emotion focused therapy, and art therapy techniques.

I believe in developing a strong therapeutic relationship and that you can make the positive change that you want to see in your life. Collaboration is a key element and I look forward to getting to know you and providing the support and confidence to help you through your struggles and to achieve your goals.

Hello, my name is Holly! I am (qualifying) Registered Psychotherapist with a Masters in Counselin... Read More

Hey! I’m Shannon, a counselling psychologist (MA) experienced in individual youth (16+) and adult therapy, as well as partner’s counselling. I specialize in navigating major life changes and self-discovery or re-discovery. I believe that in our lifetimes we change, and, in a way, become different people as we age and process our past traumas and experiences. My therapeutic approach focuses on our different developing “selves” helping you to understand where you came from and discover how to keep evolving and growing. These changes take time but are possible when you have a safe space and person to share your experiences with. My integrative practice incorporates professional training, certification, and ongoing developmental study in Somatic Work (SE), DBT, EMDR, CBT, and Strength-Based, Trauma-Informed therapies. My approach to therapy is rooted in mindfulness, the body’s wisdom, cultivating self-awareness, reflection, acceptance, and, most of all, self-compassion. I practice with a highly skilled virtual team. Being online means we can work within your familiar surroundings, in a setting that feels safe and right for you! Therapy is life-changing for so many (myself included). When you’re ready to explore what you’re capable of and experience closure and reconciliation of your past, feel free to connect with me!

Hey! I’m Shannon, a counselling psychologist (MA) experienced in individual youth (16+) and adult... Read More

Welcome, I am glad that you are here. Congratulations on taking that first step in reaching out for support. Are you feeling anxious, depressed, exhausted, stuck, overwhelmed, stressed, or misunderstood? Are you finding interpersonal relationships challenging or are you dealing with the loss of a relationship? If so, I can support you with the daily challenges that come with stress, depression, and anxiety by providing a safe space for you to understand who you are and who you want to be. I look forward to helping you strive to bring well-being back into your life. I have experience in supporting individuals with mental health challenges, addiction, grief, relationship issues and more.

I am here to provide a safe space for you to tell your story and support you in reaching your goals. I take a person-centred approach where we work together to meet your needs in therapy. I have experience with Cognitive Behavioural (CBT), Mindfulness, Solution-Focused, Narrative, and Strength-Based Modalities. I also integrate Motivational Interviewing and harm-reduction techniques for those struggling with addiction. I am a trauma-informed counsellor who aims to build trust and support in navigating you through challenging times.

I aim to create a safe, warm, collaborative, compassionate, and non-judgemental space where you feel heard, respected, and understood. As we work together, we will explore the root of your anxiety, depression, stress, or any feelings you may be having. I strongly believe that change is possible with the right support.

Welcome, I am glad that you are here. Congratulations on taking that first step in reaching out f... Read More

Do you feel isolated, depressed, anxious, stuck, overwhelmed, or misunderstood by the people around you? Are you struggling with processing the loss of a loved one, a relationship, or the childhood you never

I am Ifeoma Rita Uzorchukwuamaka, an intern counsellor/therapist completing my master’s in counselling psychology at Yorkville University. I am also a registered social worker. I work with people from all walks of life. I provide pro bono counselling to the Calgary Pregnancy Centre clients in Alberta. I have experience supporting individuals with grief, depression, anxiety, relationship issues, and life transitions. I view the therapeutic relationship as collaborative and centred on your needs and goals.

I want to get to know you and help you better understand yourself. I use cognitive-behavioural (CBT), solution-focused, strength-based, and emotional-focused approaches. Overall, my goal is to provide a safe space for you to share your experiences and get support. If you have any questions, please get in touch with me by booking a meet-and-greet. I look forward to hearing from you.

Do you feel isolated, depressed, anxious, stuck, overwhelmed, or misunderstood by the people arou... Read More